WATERFORD: Mindfulness Workshop for people with MS



Date/Time: 11 April 2019 - 10:15 to 14:00

Event Type: Living with MS Programme

Organiser: South East Regional Office

Region: South East


Carrickphierish Library,

Brief Description Of Event:

Introduction to Mindfulness workshop aims to cover: • What is Mindfulness • Benefits of Mindfulness • Mindfulness practice – formal and informal • Self Compassion – how we can encourage feelings of social connection, empathy, gratitude and care for ourselves and others • How we can bring mindfulness into our daily lives.

Contact Details:

To book please call

056 7777771

087 2663564 

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